Blogg

Sorry for my absence!

I know that I’ve been absent for a few days now and I just wanted to say that I’ve been regrouping and thought the diet through. Mainly how much I need to lose, how many calories I can eat per day and at what date I have to be done by. This is what I’ve come up with.

I’ve decided to NOT go through with the ABC-diet, it’s a bit out of my league at the moment.

 

1. My new goal is to lose 30kg (66.1 lbs) before June 7th – that’s when I go to Disneyland Paris!

2. My maximum calorie intake is 1000 calories per day.

3. Minimum of 3 liters of water every day

4. Walk at least 10k steps every day

5. Go to the gym 5-6 days per week

6. Don’t drink your calories – only water and diet sodas are allowed.

7. No fastfood, except for sushi.

8. Weigh-in is every Monday morning after my first visit to the toilet to pee & poop. This will be the official weight for that week.

9. Must post what I eat here and on my blog EVERY DAY!

 

This is the most extreme thing I’ve ever done and I hope that I can make it. If I am to lose this amount in 2 months then I’ll have lose at least 3.75 kilos (8.4 lbs) per week… Tough shit…

I’ve just changed GP too and I’m trying to set up a meeting with him, to persuade him to prescribe me weight loss medication, meetings with a nutritionist and to prescribe some gym membership to me.

Day ? on diet (Day 3 on ABC)

So… Everything went fine, actually, on 600 calories but I was really hungry the entire day and filling up on water didn’t help at all. I think I need to start eating more protein to stay full, since I didn’t really eat things that would make me stay full plus cutting down on carbs.

But, shit alwas happens to me it seems. I’ve found that BED is a powerful mental illness and addiction, that messes you up really bad.

 

I binged again, and for me it was really bad: a whole pizza, which was about 1200 calorie. That took my calorie count for yesterday to 1 700 calories, when I was supposed to have 600.

 

I’m starting the ABC over today, just to get a fresh start with everything, so today I’m having 1000 calories…