Double 2468

This is a beginners’ version of the famous 2468 diet that can be found all over the internet. It’s basically a double calorie one for the ones who are starting this diet for the very first time and don’t want to go all out at first. Instead of 200, 400, 600 and 800 calories you’re going to consume 400, 800, 1200 and 1600 calories, depending on what day you’re on. Once you’ve mastered this one then it’s time to take the figures down until you’ve reached the original calorie amounts.

Please remember to take vitamin pills and to drink at least 2 liters of water every day. S T O P the diet if you start feeling ill at any point!

 

Week 1                               Date:                                  

	Allowed	Actual	Comment
Monday	400
Tuesday	800
Wednesday	1200
Thursday	1600
Friday	400
Saturday	800
Sunday	1200

 

Week 2                               Date:                                  

	Allowed	Actual	Comment
Monday	1600
Tuesday	400
Wednesday	800
Thursday	1200
Friday	1600
Saturday	400
Sunday	800

 

Week 3                               Date:                                  

	Allowed	Actual	Comment
Monday	1200
Tuesday	1600
Wednesday	400
Thursday	800
Friday	1200
Saturday	1600
Sunday	400

 

Week 4                               Date:                                  

	Allowed	Actual	Comment
Monday	800
Tuesday	1200
Wednesday	1600
Thursday	400
Friday	800
Saturday	1200
Sunday	1600

 

Week 5                               Date:                                  

	Allowed	Actual	Comment
Monday	400
Tuesday	800
Wednesday	1200
Thursday	1600
Friday	400
Saturday	800
Sunday	1200		a

 

Week 6                               Date:                                  

	Allowed	Actual	Comment
Monday	1600
Tuesday	400
Wednesday	800
Thursday	1200
Friday	1600
Saturday	400
Sunday	800

 

Week 7                               Date:                                  

	Allowed	Actual	Comment
Monday	1200
Tuesday	1600
Wednesday	400
Thursday	800
Friday	1200
Saturday	1600
Sunday	400

 

 

 

Week 8                               Date:                                  

	Allowed	Actual	Comment
Monday	800
Tuesday	1200
Wednesday	1600
Thursday	400
Friday	800
Saturday	1200
Sunday	1600

 

Week 9

Go back to normal, or do another round of 4, 6, 8, 16!

After a loong radio silence – I’m back

I haven’t been too good with this blog in the past few months – sorry about that! Now, however, I’m back again.

My last attempt to get fitter before going to Disneyland Paris failed miserably, but I’m ready to give it another go, despite not going to Disneyland anymore. It’s all about losing that shitload of weight that I’m carrying around. I’ve finally got access to a full kitchen, but my scale broke when I dropped it. Soooo I’m getting a new one!

My Insta was deleted a while back too, so maybe later I’ll start a new Insta account.

 

My stats remains, until I’ve got a scale, the same.